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Fueling for a Run
Perhaps you’ve just started increasing your mileage, or you’ve just started the Couch to 5K program. Or maybe you’ve recently become a morning runner – or work causes you to run in the evenings now. No...
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Garmin 405 Tutorial
When I first started running, I had no idea what gear I would need. So I went online and read some running blogs to find out what I needed. Almost every runner talked about a Garmin. At first I was...
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A New Home
My workout clothes were overtaking my closet. So after B Lee and I went through our clothes this weekend, I determined that my workout clothes needed a new home. My office closet. And yesterday –...
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Gluten Free in Disney
First of all, thank you for all the warm comments on my Princess Half recap! The PR was a total surprise – but was well worth it! Besides, what can be better than running in Disney? Along with the...
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Blogging Friends
There is a neat thing about the social media community. Although you only know each other virtually, you are there to support, encourage and love one another! You become friends, you ‘chat’ through...
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Exercises for Shin Splints
Shin splints are a common running ailment. All of a sudden your shins start to hurt – and the pain can be hard to push through. It can also be a sign of other problems. For me, I thought that it was a...
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runDisney Events
It’s no secret that I’m a huge fan of runDisney events! Having run the Princess Half, with the Wine & Dine Half potentially on my schedule, and of course, the full marathon during Walt Disney World...
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Fitting Fitness into a Disney Vacation
The time has come. Your resort package and dining reservations are complete. Your bags are packed. You have made note of the must-do attractions at each park. You are ready for your Walt Disney World...
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Strength Training for Runners
When I began my spring training plan, I wanted to incorporate strength training into my routine. About a year ago, I used Jillian Michael’s Ripped in 30 regularly, and found my runs benefited...
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Combining Focus T25 with Running – Alpha Round
After training for another marathon and the Dopey Challenge, I knew I needed to add strength training back into my routine. A few years ago I did Jillian Michael’s Ripped in 30 DVD and got some nice...
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